Try Hangover Cures Backed By Science

If you have to wake up on a Sunday morning feeling all dizzy and drooled up, then you know how bad a hangover can be. Well, every person works so hard in the weekdays that weekend seems like an escape from all that work and stress. But sometimes, with the flow people often forget that drinking is good, but over-drinking is not. So, if you are experiencing the worst hangover, then here are the best hangover cures for you which are backed up by science.

Cure 1: Hydrate As Much As You Can:

Yes, people! “Water” is the answer. After drinking, the body is dehydrated as all the sugar and water nutrients get eliminated from the body. Thus, you need to drink as much water as possible to keep yourself hydrated to avoid the after-effects of drinking. Water won’t immediately cure the dizziness or a headache, but it will help you to alleviate the symptoms.

Cure 2: Eat Healthy Food:

Everyone hates eating after they have puked their guts out. But Science says unless you eat something, the hangover won’t go away. Your body needs to regain the blood sugar and eating a hearty breakfast will help you to raise the sugar level. Remember it is the Vitamins and minerals that your body will need to recover from the hangover, so add up vitamins and minerals in the breakfast or lunch or brunch.

Cure 3: Get a Good Sleep:

The main reason for a headache is the lack of sleep. Not all the people know that alcohol causes sleep disturbances. Thus you will need a quality and peaceful sleep after your party. If you avoid sleeping, then the headache will be accompanied by fatigue and irritability. So it is recommended that you take a good nap.

Cure 4: Make Banana Shake:

You might have heard that after a hangover, your body needs sugar and energy, vitamins and minerals, and electrolytes that are lost as a result of drinking. So, make yourself a banana shake, add sugar and honey both and you will get all the essential nutrients your body so desperately needs to recover from the hangover.

Luckily, the best hangover cures are not limited to just these elements. Other things that you can try to cure hangover includes lemons, ginger, ginseng, fruits, and other supplements that are proven to help a person to avoid the unpleasant hangover symptoms.